Build on the fitness you’ve produced in 2015 and lay the groundwork for the best season of your life in 2016. .Avoid the extra weight gained during the holidays!! For a limited time, athletes who sign up for a new 12 month coaching package will get your first month at […]
Lactate Threshold and Endurance Performance Traditionally, maximal oxygen uptake (VO2max) has been viewed as the key component to success in prolonged exercise activities. However, more recently scientists have reported that the lactate threshold is the most consistent predictor of performance in endurance events. Studies have repeatedly found high correlations between […]
THE SCIENCE OF RUNNING RUN FASTER MORE EFFICENTLY AVOID INJURIES There is not an athlete in triathlon that does not want to know how to run faster. However, too many athletes believe that the quickest way to run faster is to run more and harder. The purpose of this […]
ANATOMY OF SHOULDER The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The head of your upper arm bone fits into a rounded socket in your shoulder blade. This […]
The terms lactic acid and lactate, despite biochemical differences, are often used interchangeably. The answer is that lactic acid and lactate are related but are technically different molecules. During high intensity exercise , skeletal muscle can produce large amounts of lactic acid . Once produced in the body, lactic acid […]
Build on the fitness you’ve produced in 2014 and lay the groundwork for the best season of your life in 2015..Avoid the extra weight gained during the holidays!! For a limited time, athletes who sign up for a new 12 month coaching package will get your first month at no […]
The wealth of technology and automation has begun to take a toll on public health. People are less active and are no longer spending as much of their free time engaged in physical activity. This new environment is producing more inactive, less healthy and non-functional people who are more prone […]
Strength training is a supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to your running by targeting areas of fitness you may […]
Mission Statement: My goal is to help and guide clients and athletes worldwide that are 100% committed to their goals by providing them with personalized hands on training programs custom-made to their requirements and requests to help them attain their highest potential in athletics, nutrition, and fitness using the latest […]
Stay tuned for evidence based articles discussing training,nutrition,rehab and sports performance.