To provide runners and multisport athletes of all ages and skill levels with personalized training programs tailored to their needs to help them develop into strong, fast, healthy athletes that are on the cutting edge of performance in order to achieve their highest potential at their target races. This is accomplished by communicating with athletes through a comprehensive and individualized analysis designed to enhance performance by keeping the athlete vital, energetic and durable. An in depth analysis can detect running mechanics that have the potential for injury, as well as identify important factors that the athlete can modify to train more effectively and to improve running performance through :
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Functional Movement Screen- to address muscle imbalances to decrease the risk of injury
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Balance assessment – detecting alterations in joint motion, muscle activation and overall neuromuscular control that can signify or alert of an elevated injury risk
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Strength assessment – manual muscle tests used to determine possible strength deficits and will help identify specific muscles that need to be activated in the corrective exercise process.
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Range of motion assessment- to help identify the specific areas that need to be addressed through inhibitory and lengthening techniques.
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Recommendations for nutritional fueling, recovery and shoe selection
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Establish updated pace training zones periodization to keep you improving for workouts/races,
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Head to toe biomechanical analysis
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A specific exercise program tailored for you to address any deficits found and to improve technique and performance