Understanding Lactate Threshold and how it affects Performance- Part 1- Robert Haviland MS,PTA,CSCS,CES,CNC
The terms lactic acid and lactate, despite biochemical differences, are often used interchangeably. The answer is that lactic acid and lactate are related but are technically different molecules. During high intensity exercise , skeletal muscle can produce large amounts of lactic acid . Once produced in the body, lactic acid […]